Welcome to 'ZONE FITNESS' the home of CrossFit Mallow

                                    NEW MEMBERS WELCOME!!


The next Foundations Course for beginners is on Tuesday Sept 13th at 8.00pm. Please go to 'Membership page' for details on how to register your place.

                           The Foundations Course dates in 2022 are: 

                                             September 13th

                                                  October 4th

                                                  November 8th


Our gym culture is based on 3 words: RESPECT, HUMILITY, EQUALITY.

CrossFit is the Sport Of Fitness. We offer safe individual training in your own zone/pod using your own individual equipment. Our aim is to provide the most effective, enjoyable fitness experience of your life and to help you achieve the results you’ve always wanted.

World class health and fitness can be achieved with the correct equipment and knowledge. During your CrossFit journey you will learn how to exercise effectively and safely, increasing intensity as you build strength and fitness. All our equipment has been imported from the United States and purposely built for CrossFit by Rogue Fitness- the official supplier to the CrossFit Games.

At CrossFit Mallow we believe that training should prepare you for the challenges that life throws at you, the unknown and the unknowable. We do this by offering a broadly inclusive programme tailored to meet the needs of each and every individual that trains with us. This means we can help you regardless of whether you want to play professional sport or play with your kids at the weekend!

We scale the programme to suit YOU! You will be trained in how to lift, jump, throw, row, run, swing and press. You will learn many new skills from all areas of fitness. Our specialty is not specializing. Our programming keeps your body guessing and constantly moving forward; becoming stronger, fitter and more flexible.  We will train you like an athlete to give you the ability to excel at anything life throws at you.

All our sessions are professionally coached.

The classes last one hour and can fit into the busiest of schedules.

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CLASS TIMETABLE:

Monday: 12.30pm 5/6/7pm

Tuesday: 10.30am 12.30pm 5/6/7pm

Wednesday: 10.30am 12.30pm 5/6/7pm

Thursday: 10.30am 12.30pm 5/6/7pm

Friday: 10.30am 12.30pm 5/6pm

 

CrossFit Mallow is a members only facility:

Please note the age limit to train at CrossFit Mallow is 18 years of age. 

For insurance reasons 'drop in's are not permitted. 

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