Training for the week ahead Nov 27th
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- Created on Friday, 24 November 2017 11:02
Training for the week ahead Monday Nov 27th
Monday
Strength:
Clean 10x2
Accessory:
Clean High Pull 3x3
Conditioning:
Partner Workout: 18 min AMRAP
10 Cal Row (each)
10 Deadlifts 60/40kg (each)
10 Burpees Over Bar (each)
10 Toes To Bar (each)
Tuesday:
Strength:
Back Squat 3x10
Accessory:
3 min Plank/Bridge Test
Conditioning:
50/40/30/20/10
Wall Balls
Kettlebell Swings (American)
Wednesday:
‘Dirty 30’ Or ‘Filthy 50’
AB’S BLAST
Thursday:
Strength:
Bench Press 3x10
Accessory:
Single Arm Row 3x10
Dips 3x10
Conditioning:
7 min AMRAP
Start with 1 rep each and add 1 rep each round
Hang Squat Clean 60/40kg
Burpees Over Bar
3 min Rest
7 min AMRAP
Start with 1 rep each and add 1 rep each round
Push Press/Jerk 60/40kg
10 Double Unders (Add 10 reps each round)
Friday
Strength:
Deadlift 3x10
Accessory:
Barbell Good Mornings 3x10
Conditioning:
2 Rounds of:
1 min on/off:
Snatch
Ring/Bar Muscle Ups Or Pull Ups
Toes To Bar
Burpee Box Jump Overs
Saturday
Partner Workout:
1 or 2 Partner wods chosen at random form the 'bag of wods'