Training the week starting Mnday Dec 18th
- Details
- Created on Friday, 15 December 2017 12:08
Seeing as it’s almost Christmas there’s no Wall Balls, Burpees or Barbell Thrusters programmed this week!
Monday Dec 18th
Strength:
Clean 10x2
Accessory:
High Pull 3x3
Conditioning:
Partner 14 min AMRAP
5 Clean & Jerks Each 60/40kg
10 Toes To Bar Each
15 Cal Row/Bike Each
Tuesday:
Strength:
Back Squat 3x10
Accessory:
Weighted Step Ups 3x10
Conditioning:
30/20/10
Pull Ups
Hang Squat Cleans 60/40kg
Wednesday:
25 min AMRAP
1 Rope Climb/Peg Board
10 Dumbell Thrusters
10 Pull Ups Or 5 Muscle Ups
50 Skips/Double Unders
500m Row/ 1 Mile Bike
AB’S BLAST
Thursday:
Strength:
Bench Press 3x10
Accessory:
Barbell Row 3x10
Dumbell Chest Press 3x10
Conditioning:
1 min on/off x 2 rounds:
Kettlebell Swings 24/16kg
Push Ups/HSPU
Dumbell Snatch 25/15kg
Friday:
Strength:
Deadlift 3x10
Accessory:
(Kneeling) Squat Jumps 5x3
Weighted Lunges 3x10 each leg
Conditioning:
10/9/8/7/6/5/4/3/2/1
Front Or Overhead Squat 42.5/30kg
Toes To Bar
Saturday:
Partner WOD
To be confirmed.