New Members Welcome!

'Couch To CrossFit' 

Starts Tuesday January 9th at 7.00pm at CrossFit Mallow

We are looking for 8 complete beginners who are looking to improve their fitness and health. 

Can you commit to training 2/3 times per week?

Are you looking to reduce your body fat % and to build a moderate amount of lean muscle tissue?

Do you enjoy training in a group of like minded people?

Do you enjoy being coached by top class professional trainers?

If the answer is 'Yes' to any of the above then please contact us to book your place.

Gerard McAuliffe: 087 9047849

App: Download the CrossFit Mallow App to your phone.
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Foundations course is each Tuesday and Thursday at 7.00pm for 2 weeks.( Each class is 50 mins)
One months membership of 2 sessions each week €60 per month. 

CrossFit Mallow
Majestic Business Park
Founded in 2010.

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