Monday March 26th

Training for the week ahead:

 

Monday March 26th

 

Strength:

Power Clean 10x 2 reps

 

Conditioning:

Partner 15 min AMRAP

5 Deadlifts each 100/70kg

10 Toes To Bar each

10 Box Jumps each

 

Tuesday:

Strength:

Back Squat 4x5 reps

Accessory:

Reverse Lunge 4x5 reps

 

Wednesday:

Strength:

Bench Press 4x5 reps

Accessory:

Weighted Chin Ups 4x5 reps

 

Conditioning:

‘The Chief’

5 Rounds of:

3 mins on 1 min off:

3 Power Cleans 60/40kg

6 Push Ups

9 Sit Ups

 

 

Thursday:

Strength:

Front Or Overhead Squat 4x5 reps

Accessory:

Push Press Or Snatch Push Press 4x5 reps

Conditioning:

Grace Or Isabel. 30 Snatch or 30 Clean & Jerk for time.

Rest 5 mins

2km Row or 3 mile bike for time.

 

 

 

Friday:

Conditioning:

‘Linda’

10/9/8/7/6/5/4/3/2/1

Deadlift (1.5 Bodyweight)

Clean (Full Squat) (3/4 Bodyweight)

Bench Press (Bodyweight)

Scale weights as required.

 

 

 

Saturday:

‘Kelly’

5 Rounds of:

400m Run

30 Box Jumps/Step Ups

30 Wall Balls

 

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