Training the week starting August 20th
- Details
- Created on Friday, 17 August 2018 09:45
Training for the week starting Monday August 20th:
Strength:
Every 75 seconds x 8
Hang Snatch & Snatch
Overhead/Front Squat 3x3
Partner 16 min AMRAP
9 Toes To Bar/Knee Raises Each
6 Pull Ups Each (Chest To Bar)
3 Man/Woman-Makers Each
150m Run Together
Tuesday:
Bench Press 3x3 & 2x2
Weighted Dips 3x3
Weighted Chin Ups 3x3
21/18/15/12//9/6/3 (20 min time cap)
Dumbell Snatch 22.5/15kg
Burpee Box Jumps Overs
Wednesday:
20 min AMRAP
1 Clean & Jerk
10 Wall Balls
10 Push Ups/HSPU
15Cal Bike/Row
AB’S BLAST:
3 Rounds of:
40 on/20 off:
Evil Wheels Or Mountain Climbers
Hollow Hold/Plank
Russian Twist
Thursday:
Strength:
Every 90’ sec x 7
3 x Hang Clean
2 x Front Squat
1 x Push Press/Jerk
5 Rounds of:
5 Deadlifts 100/70kg
10 Burpees Over The Bar
Finisher:
500m Row
Friday:
Back Squat 5x3
Bulgarian Split Squats 3x5
EMOTM x 5
Min 1: 3 x Snatch
Min 2: 10 x Burpees Over The Bar
Min 3: 2 x Rope Climbs (Legless)
Min 4: 10 x Thrusters
Min 5: 150m Run
Saturday:
‘Hero Saturday’
Adam Brown:
- 2 Rounds For Time
- 24 Deadlifts (295/205 lb)
- 24 Box Jumps (24/20 in)
- 24 Wall Ball Shots (20/14 lb)
- 24 Bench Press (195/125 lb)
- 24 Box Jumps (24/20 in)
- 24 Wall Ball shots (20/14 lb)
- 24 Cleans (145/100 lb)