This weeks workouts...

This weeks workouts aren't being posted up.


One of the main tenets of CrossFit is that as athletes we are supposed have a type of fitness that allows us to be 'ready for anything'

In the gym setting the fact that you can always scale a workout means that is always true but sometimes it's the muscle between our ears that lets us down and we avoid things we think we are not so good at. Don't 'cherrypick' your workouts, just show up and do the required work.

The coach first in each morning this week will design the workout of the day. Carte blanche has been provided so expect anything...

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