The Foundations Course dates in 2022 are:

March 29th (FULL)

April 12th

May 10th

July 19th

Sept 13th.

The next Foundations Course is starting on Tuesday March 29th 2022 at 8.00pm.

The course is each Tuesday & Thursday for two weeks. The class is 1 hour. You will learn and practice the movements that are used in CrossFit in a relaxed environment.

To book your place on the course please do the following:

Download the 'Glofox' app to your phone

Search for CrossFit Mallow 

Create your log in and password

Purchase 'Foundations Course' in memberships. The price of the course is €40.

To purchase a membership please Download the 'Glofox' App' to your smartphone; search for CrossFit Mallow & sign up today. 

After completing the 'Foundations Course' you may purchase your membership from the following options:

Individual Rates:

8 class credits €80 every 4 weeks.

12 class credits €96 every 4 weeks. 

Couple Rates:

8 class credits each €70 each every 4 weeks.

12 class credits each €86 each every 4 weeks.

All memberships are paid monthly via direct debit from a bank card. (No cash payments)

Choose from 23 CrossFit sessions each week.

(The Full Gym Timetable is also available on the CrossFit Mallow App)

Contact Ger @ 087 9047849 or on This email address is being protected from spambots. You need JavaScript enabled to view it. today to start.

Call in to the gym anytime to watch a class or ask questions.

Foundations Courses in 2022 are starting on the following dates:

March 29th

May 10th

July 19th

Sept 13th

 CrossFit Timetable: http://www.crossfitmallow.ie/index.php?option=com_jevents&view=month&layout=calendar&Itemid=119

Address: CrossFit Mallow, Majestic Business Park, Goulds Hill, Quartertown, Mallow. 

INDIVIDUAL TRAINING TIMETABLE:

Monday: 12.30pm 5/6/7pm

Tuesday: 10.30am 12.30pm 5/6/7pm

Wednesday: 10.30am 12.30pm 5/6/7pm

Thursday: 10.30am 12.30pm 5/6/7pm

Friday: 10.30am 12.30pm 5/6pm

 Are you ready to become fitter than you ever thought possible?

email:  This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: Ger @ 087 9047849

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Ger: 087 9047849

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Website: www.crossfitmallow.ie

Find us on Facebook: CrossFit Mallow