CrossFit Mallow is a members only facility:

Please note the age limit to train at CrossFit Mallow is 18 years of age. 

For insurance reasons 'drop in's are not permitted. 

The next Beginners Course starts on Tuesday Nov 5th at 7.00pm 

Course is each Tues & Thur @7.00pm for 2 weeks. Please contact

Ger on 0879047849 to book your place. (Class lasts 60 mins)

email: This email address is being protected from spambots. You need JavaScript enabled to view it.  

To purchase a membership please Download the 'CrossFit Mallow App' to your smartphone and sign up today. 

Individual Rates:

1 session per week €40 per month

2 sessions per week €70 per month

3 sessions per week €80 per month

4 or more sessions per week €100 per month

Couple Rates:

1 session per week €40 each per month

2 sessions per week €60 each per month

3 sessions per week €70 each per month

4 or more sessions per week €80 each per month

Student Rates:

2 sessions per week €50 per month

3 sessions per week €60 per month

4 or more sessions per week €70 per month

 All memberships are paid monthly via direct debit from a bank card. (No cash payments)

Choose from 32 CrossFit sessions each week from early morning to late evening- NO BOOKING REQUIRED!

(The Full Gym Timetable is also available on the CrossFit Mallow App)

Contact Ger @ 0879047849 or on This email address is being protected from spambots. You need JavaScript enabled to view it. today to start.

Call in to the gym anytime to watch a class or ask questions of staff and members.

 CrossFit Timetable: http://www.crossfitmallow.ie/index.php?option=com_jevents&view=month&layout=calendar&Itemid=119

Address: CrossFit Mallow, Majestic Business Park, Goulds Hill, Quartertown, Mallow. Members of all official CrossFit affiliates are welcome to drop in anytime for a WOD: fee €10.

CLASS TIMETABLE:

Monday: 12.30pm 5/6/7/8pm

Tuesday: 10.30am 12.30pm 5/6/7/8pm

Wednesday: 6.45am 10.30am, 12.30pm 5/6/7/8pm

Thursday: 10.30am 12.30pm 5/6/7/8pm

Friday: 6.45am, 10.30am, 12.30pm 5/6/7/8pm

Saturday: 10.30am

Are you ready to become fitter than you ever thought possible?

email:  This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: Ger @ 087 9047849

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Ger: 087 9047849

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Website: www.crossfitmallow.ie

Find us on Facebook: CrossFit Mallow