The Foundations Course dates in 2022 are:
March 29th (FULL)
April 12th
May 10th
July 19th
Sept 13th.
The next Foundations Course is starting on Tuesday March 29th 2022 at 8.00pm.
The course is each Tuesday & Thursday for two weeks. The class is 1 hour. You will learn and practice the movements that are used in CrossFit in a relaxed environment.
To book your place on the course please do the following:
Download the 'Glofox' app to your phone
Search for CrossFit Mallow
Create your log in and password
Purchase 'Foundations Course' in memberships. The price of the course is €40.
To purchase a membership please Download the 'Glofox' App' to your smartphone; search for CrossFit Mallow & sign up today.
After completing the 'Foundations Course' you may purchase your membership from the following options:
Individual Rates:
8 class credits €80 every 4 weeks.
12 class credits €96 every 4 weeks.
Couple Rates:
8 class credits each €70 each every 4 weeks.
12 class credits each €86 each every 4 weeks.
All memberships are paid monthly via direct debit from a bank card. (No cash payments)
Choose from 23 CrossFit sessions each week.
(The Full Gym Timetable is also available on the CrossFit Mallow App)
Contact Ger @ 087 9047849 or on This email address is being protected from spambots. You need JavaScript enabled to view it. today to start.
Call in to the gym anytime to watch a class or ask questions.
Foundations Courses in 2022 are starting on the following dates:
March 29th
May 10th
July 19th
Sept 13th
CrossFit Timetable: http://www.crossfitmallow.ie/index.php?option=com_jevents&view=month&layout=calendar&Itemid=119
Address: CrossFit Mallow, Majestic Business Park, Goulds Hill, Quartertown, Mallow.
INDIVIDUAL TRAINING TIMETABLE:
Monday: 12.30pm 5/6/7pm
Tuesday: 10.30am 12.30pm 5/6/7pm
Wednesday: 10.30am 12.30pm 5/6/7pm
Thursday: 10.30am 12.30pm 5/6/7pm
Friday: 10.30am 12.30pm 5/6pm
Are you ready to become fitter than you ever thought possible?
email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Phone: Ger @ 087 9047849
-
Ger: 087 9047849
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Website: www.crossfitmallow.ie
Find us on Facebook: CrossFit Mallow