CrossFit Mallow is a members only facility:

Please note the age limit to train at CrossFit Mallow is 18 years of age. 

For insurance reasons 'drop in's are not permitted. 

There is no date set for the next Foundations Course yet.

Please contact:

Ger on 087 9047849 to book your place. (Class lasts 60 mins)

email: This email address is being protected from spambots. You need JavaScript enabled to view it.  

To purchase a membership please Download the 'GLOFOX App' to your smartphone; search for CrossFit Mallow & sign up today. 

Individual Rates:

2 sessions per week €70 per month

3 sessions per week €80 per month

4 sessions per week €90 per month

5 or more sessions per week €100 per month

Couple Rates:

2 sessions per week €60 each per month

3 sessions per week €70 each per month

4 sessions per week €80 each per month

5 or more sessions per week €90 each per month

All memberships are paid monthly via direct debit from a bank card. (No cash payments)

Choose from 23 CrossFit sessions each week from early morning to late evening- NO BOOKING REQUIRED!

(The Full Gym Timetable is also available on the CrossFit Mallow App)

Contact Ger @ 0879047849 or on This email address is being protected from spambots. You need JavaScript enabled to view it. today to start.

Call in to the gym anytime to watch a class or ask questions of staff and members.

 CrossFit Timetable: http://www.crossfitmallow.ie/index.php?option=com_jevents&view=month&layout=calendar&Itemid=119

Address: CrossFit Mallow, Majestic Business Park, Goulds Hill, Quartertown, Mallow. Members of all official CrossFit affiliates are welcome to drop in anytime for a WOD: fee €10.

INDIVIDUAL TRAINING TIMETABLE:

Monday: 12.30pm 5/6/7pm

Tuesday: 10.30am 12.30pm 5/6/7pm

Wednesday: 10.30am 12.30pm 5/6/7pm

Thursday: 10.30am 12.30pm 5/6/7pm

Friday: 10.30am 12.30pm 5/6pm

Are you ready to become fitter than you ever thought possible?

email:  This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: Ger @ 087 9047849

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Ger: 087 9047849

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Website: www.crossfitmallow.ie

Find us on Facebook: CrossFit Mallow