Gerard McAuliffe: Gym Owner & Head Coach

Starting coaching fitness in 2001

CrossFit Level 2 Coach

CrossFit level 1 Coach

CrossFit Powerlifting Certification

CrossFit Power Athlete Certification

CrossFit Weightlifting Certification

CrossFit Gymnastics Certification

Optimum Performance Training Programming Certification

Degree in Business and European Studies from U.L

Diploma in Fitness Instruction I.T.E.C

Diploma in Holistic Massage Therapy I.T.E.C

Diploma in Sports Massage Therapy I.T.E.C

Weightlifting Ireland Level 1 Coach

Occupational First Aid

This email address is being protected from spambots. You need JavaScript enabled to view it.


 

CrossFit Mallow is a members only facility:

 

Please note the age limit to train at CrossFit Mallow is 18 years of age. 

 

For insurance reasons 'drop in's are not permitted. 


 

 

 

CLASS TIMETABLE:

 

Monday: 12.30pm 5/6/7pm

 

Tuesday: 10.30am 12.30pm 5/6/7pm

 

Wednesday: 10.30am, 12.30pm 5/6/7pm

 

Thursday: 10.30am 12.30pm 5/6/7pm

 

Friday: 10.30am, 12.30pm 5/6pm

 

 

 

 

 

Friends of