Personal Training:

Choose from the Silver, Gold and Platinum Personal Training Packages.


6 Week Silver Transformation: 1 Personal Training Session each week & Diet Plan €€180

Kick start your fitness with a once a week personal training session to keep you motivated and held accountable.


6 Week Gold Transformation: 2 Personal Training Sessions each week & Diet Plan €330

Ideal plan to get you in shape for a holiday or special occasion such as confirmation, communion etc.


6 Week Platinum Transformation: 3 Personal Training Session each week & Diet Plan €450

Getting married soon? This Ultimate training package is for you. Ideal for that special occasion where you need to look and feel your best.

Insurance: Please note non-members are required to pay an Annual €50 Insurance Fee in addition to their chosen personal training package. This must be paid in full prior to starting training at CrossFit Mallow.


Gerard McAuliffe Gym Owner & head Coach: 087 9047849

Niall McCarthy Coach: 087 7053115



Address. Unit 1 Majestic Business Park, Mallow. Co. Cork.

CrossFit Mallow is a members only facility:

Please note the age limit to train at CrossFit Mallow is 18 years of age. 

For insurance reasons 'drop in's are not permitted. 

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