Thursdays Workout:
- Details
- Created on Thursday, 21 April 2016 10:49
Todays workout:
AB's BLAST:
'The best AB's exercise is the one enscripted on the photo!!!'
...Conditioning:
As Many Rounds As Possible in 20 munites:
10 Push Ups Or Handstand Push Ups
1 Rope Climb
5 Thrusters 50/30kg
200m Run
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