WOD Friday
- Details
- Created on Friday, 22 April 2016 11:06
Chipper Friday!
WOD Friday:
Strength:...
Back/Front/Overhead Squat
Accessory: Weighted Step Ups 3x 10 each leg
Met Con: 'Chipper Friday'
70 Cal Row
60 Double Unders/120 Skips
50 Kettlebell Swings
400m Run
30 Toes To bar/Knee Raises
20 Walking lunges with Kettlebell
10 Burpees
5 Strict Pull Ups Or Muscle Ups.