WOD Friday

Chipper Friday!

WOD Friday:

Back/Front/Overhead Squat

Accessory: Weighted Step Ups 3x 10 each leg

Met Con: 'Chipper Friday'
70 Cal Row
60 Double Unders/120 Skips
50 Kettlebell Swings
400m Run
30 Toes To bar/Knee Raises
20 Walking lunges with Kettlebell
10 Burpees
5 Strict Pull Ups Or Muscle Ups.

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