Deadlifts and a 'Partner Sprint Workout'. Speed is the name of the game

Deadlift 5 sets of 4 reps
Accessory: Walking Lunges Or Pistol Progressions 3 x sets of 12 reps


Partner Met Con:
6 min AMRAP
5 Power Cleans 60/40kg Each
5 Burpees Over the Bar each

3 mins rest, then complete
500m Row
25 Wall Balls
50 Double Unders/100 Skips
Person A complete full round before person B starts. Tag team mate for them to start the row.

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