The week ahead May 29th

Training for the week ahead Monday May 29th

 

Monday

Strength:

Bench Press 3x10

Accessory:

Chin Ups 3x10

 

Partner AMRAP

14 mins

4 Thrusters 60/40kg

8  Burpee Box Jumps 24’’/20’’

12 Toes To Bar/Knee Raises

 

Tuesday

Strength:

Back Squat 3x10

Accessory:

Weighted Steps 3x10 each leg

 

Conditioning:

3 Rounds of: 2 min on 1 off

Calorie Row

Double Unders

Dumbell Snatch

Running

 

Wednesday

35 min AMRAP

400m Run

12 Hang Power Cleans 50k/30g

12 Burpees Over The Bar

250m Row

1 Rope Climb Or Peg Board

12 Thrusters 50/30kg

12 Ring Dips Or Dips

 

 

AB’S BLAST

 

Thursday

Strength:

EMOTM 10x2

Clean & Jerk

Accessory:

Seated Box Jumps 3x5

 

Conditioning:

For time:

45 Cal Bike Or Row

20 Burpee Box Jumps Overs 30’’/24’’

15 Power Cleans 70/45kg

 

Friday

Strength:

Accessory:

Conditioning:

12/11/10/9/8/7/6/5/4/3/2/1

Wall Balls

Power Snatch 40/30kg

 

 

Saturday

EMOTM X 12

Hang Snatch

Snatch

 

Conditioning:

400m Run

30 Sit Ups

20 Push Ups Or HSPU

10 Snatch

5 Rope Climbs

10 Snatch

20 Push Ups Or HSPU

30 Sit Ups

400m Run

 

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