The week ahead Aug 14th

Training for the week ahead starting Monday August 14th

Strength:

Bench Press 5x5

Accessory:

Feet Elevated Ring Rows 3x8

 

Partner Workout:

20 min AMRAP

6 Dumbell Snatch each (3 left, 3 right arm)

8 Pull Ups each

10 Box Jumps each

12 Calorie Row each

 

AB’S BLAST

 

Tuesday:

Strength:

Front Squat 5x5

Accessory:

Bulgarian Split Squats 3x8

 

Conditioning:

21/15/9

Toes To Bar

Burpees

Squat Cleans 60/40kg

 

 

 

Wednesday:

Conditioning:

‘Whitten’

 

Thursday:

Strength:

Shoulder Press 5x5

Accessory:

Rope Climb Or Peg Board x 3-5 reps.

 

Conditioning:

15 min AMRAP

Add 1 rep each round:

1 Thruster

1 Pull Up (Chest To Bar)

1 Push Up/HSPU

 

AB’S BLAST

 

Friday:

Strength:

Back Squat 5x5

Accessory:

Lunges 3x 16 steps (8 each leg)

 

Conditioning:

2 Rounds of:

2 min on/1 off

Assault Bike

Rowing

Running

Kettlebell Swings

Skipping/Double Unders

 

Saturday:

TBC

 

 

 

 

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