Mallow Mania 7 (MM7) & Barbeque

Mallow Mania 7 (MM7)

& Barbeque


In- House Same-Sex partner Comp.

Advanced, Intermediate, Novice and Masters and Teens Categories. (35+)

The workouts will be straight forward and appropriate for each category.


Saturday Sept 23rd 9am-1pm.

Entry fee €20 per team.


Mallow Mania 7 will be an in-house competition solely for the members of CrossFit Mallow. The goal is to get 25 teams (50 competitors) involved across all the categories. We have enough athletes at the gym in each category to make it competitive. I would also like to see members that joined this year get involved and dip their toes into competitive CrossFit for the first time. 

Now is the time to choose a partner and category wisely. 2 males or 2 females on each team.

Sept 23rd only is 6 weeks away!

Registration will be available online via the CrossFit Mallow website on Friday August 18th.

All Teams MUST register online via

Places are limited to the first 25 teams that register on a first come first served basis.

Choose your partner wisely!

If you have any questions please ask Ger, Niall or Tadgh and we will be happy to help you choose a category or partner.


Note: Management and staff have the final say on which category each team is competing in.

(The Sandbagging Clause)


Annual Members Barbeque

CrossFit Mallow will host their annual members barbeque on the evening of Saturday Sept 23rd from 7.30pm. All members are welcome to attend. Lucys Butchers will be doing the catering and providing delicious burgers, sausages, chicken etc which will go down a treat after a tough day of CrossFit!



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