Over 50's Fitness Class.

OVER 50'S FITNESS CLASS

A new class aimed at the over 50's age group will start on Monday Sept 11th at 10.30am at CrossFit Mallow.

This is a pay as you go class €10.

The goal of the class is to provide a fun fitness 45 minute class with your peers with the aim of improving the following:

Increase cardiovascular fitness
Improve flexibility and joint range of motion
Increase strength through bodyweight exercises such as the sit up, squat etc.
Become leaner
Improve blood pressure and cholesterol levels
Nutritional information provided.

No previous experience is necessary and all fitness levels are catered for.

Note: if a pre-existing medical condition exists or an individual is currently on prescribed medicated a Doctors note may be required before commencing the over 50's fitness programme.

Gerard McAuliffe 
CrossFit Mallow
Majestic Business Park
087 9047849

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