Be prepared!

Can every compeitor type out their heat list info like the following and put it in their pocket for Saturday.

You are expected to know what you are doing and when. A competition is not like a class where you are told exactly what to do, a comp is all about knowing yourself what is involved. You need to know the workuts, the reps involved and your heat start time. The teams captain also needs to write the teams score on the whiteboard after each workout.

Heat 5: Wall ball/Deadlift/Row
10.35 Barry Whealan & Gerard McAuliffe

Heat 6: Obstacle Course:
11.40 Barry Whealan & Gerard McAuliffe

‘Chipper Workout’
Heat 4: 12.45 
Barry Whealan & Gerard McAuliffe

Friends of