How do I prepare?

MM7 is only 48 hours away.

 

How do I prepare?

 

  1. Your hard training is done. You ARE fit enough. If you go to the gym just practise the movements involved in the workouts at moderate intensity but refrain from doing the full workouts. It’s important to taper before an athletic event.
  2. Hydrate appropriately, eat healthy nutritious food and get to bed early. Avoid alcohol.
  3. Stretch and stay loose.
  4. Visualise yourself feeling good on sat morning and performing well in the workouts. There will be a few nerves early on but after workout 1 they will dissipate and you’ll relax.
  5. Enjoy the day on Saturday. Appreciate the fact that you are healthy and fit and able to take part in a fitness event. There are many who would love to be in your shoes but are unable due to ill health, disability etc.
  6. Positive self-talk. On Fri evening when there are pre-events doubts brush them aside with positive self-talk such as: I am fit, I am strong, I am ready, I am the foal! Etc

Friends of